Exercise On The Brain How Does Physical Activity Helps...

Exercise on the Brain was printed in the New York Times, December 29, 2015. This article is based on a few researches that shows that physical activity helps our brain and mind to be healthier. It also states that people who are physically active tend to live longer and age slower. According to three of the studies’ results shown in this article the best our physical condition is and the more we exercise the better our brain works. One of the studies showed that old men’s brains that have a good physical condition worked almost like the brain of people younger than them. In fact men of the same age but with bad physical condition have a slower mental activity. The second study was about two groups of old women of the same age. One of the group went to the gym for a year, two times a week, for resistant training. On the other hand the other group went to the gym for one year, but only one day per week for a balance training program. As a result the first group showed less lesions in the brain white matter than the other group. In the third study researchers compared the strength of legs’ muscles in twins to their mental skills. The results of the study showed that the twin with the most powerful legs was the one that have better results when she took a cognitive test 10 years later. Then researchers found that â€Å"the twin with more powerful leg† had â€Å"a brain with more volume and less empty space in the brain† Another point that the article makes is that the people whoShow MoreRelatedOutdoor Activities And Indoor Video Games1342 Words   |  6 PagesOutdoor Activities and Indoor Video Games Remember growing up as a child, after a full day of school or a few house hold chores, the main focus of our day was playing outdoors with neighborhood friends. I would stay outside for hours and hours until the street lights came on, playing almost everything you can think of. 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